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Documents/Resources

  1. Assessments/Tests

  2. Meditation Exercises

  3. Breathing

  4. Emergency Housing/Financial Resources

  5. Books/Articles/Journals/Creative

  6. Health Insurance/Health Care

  7. Therapy Referrals

Assessments/Tests

Disclaimer for Self-Assessments  

 

These self-assessments are for informational purposes only and are not diagnostic tools. Results should be reviewed with a qualified mental health professional for interpretation and guidance. If you complete a self-assessment, please bring the results to our session so we can discuss them together. This will help tailor your treatment plan and ensure a more accurate understanding of your experiences.  

 

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Online Self-Assessments for ADHD, OCD, Depression, and GAD  

 

1. Adult Self-Report Scale (ASRS) for ADHD  

   A screening tool for ADHD symptoms in adults, focusing on attention, impulsivity, and hyperactivity.  

   (https://www.mdcalc.com/calc/1730/adult-self-report-scale-asrs-adhd)  

 

2. Yale-Brown Obsessive-Compulsive Scale (Y-BOCS)  

   Measures the severity of OCD symptoms, helping identify specific obsessions and compulsions.  

https://www.manchester-psychotherapy.co.uk/anxiety-disorders-treatment-cbt/yale-brown-obsessive-compulsive-scale-y-bocs-ocd-test/)  

 

3. PHQ-9 Depression Questionnaire

   A widely-used tool to assess the severity of depressive symptoms, often used in clinical settings.  

   [https://www.mdcalc.com/calc/1725/phq9-patient-health-questionnaire9)  

 

4. GAD-7 Generalized Anxiety Disorder Scale 

   Evaluates symptoms of generalized anxiety disorder over the past two weeks, measuring their severity.  

   https://www.mdcalc.com/calc/1727/gad7-general-anxiety-disorder7

Meditation Techniques

Please Click Each Exercise to Expand

Breathing Exercises

Please Click Each Exercise to Expand

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